It's 'Time to Talk Day' on Thursday 3rd February, which gives us all the opportunity to talk in our communities, workplaces and with our friends and family about our mental health. Mind have lots of resources available relating to mental health and I would encourage people to take a look: https://timetotalkday.co.uk/. Looking after our mental health is so vital for us all - it's time to talk, to listen, and to change lives.