Our mental health and physical health are just as important as each other. That’s why, particularly at the moment, we need to make sure that we as individuals, and our friends and family, look after our mental health as much as possible, and look out for each other. The theme for this year’s Mental Health Awareness Week is ‘kindness’, and you can find out more and access many helpful resources, here: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week.