Look after your wellbeing

The brilliant charity, Mind, have very usefully created a source of information and tips about looking after your wellbeing during these uncertain times, which you can find, here: https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

This includes practical advice and tips for looking after your mental health and wellbeing whilst staying at home, including a handy checklist to help manage this.  They have also put together information specifically for young people who are worried about Coronavirus and want to know how to cope with changes to their lives, which you can find, here:  https://www.mind.org.uk/information-support/for-children-and-young-people/coronavirus-and-your-wellbeing/, along with some guidance designed to support employers and employees as they adjust to more remote working, or different working hours in response to the emergency: https://www.mind.org.uk/workplace/mental-health-at-work/coronavirus-supporting-yourself-and-your-team/.